How Can Your Specs, Help Your Sleep?
Did you know that 25 minutes of screen time is all it takes to lose a full night of quality sleep?
Empire & Co glasses are more than a sexy set of non-prescription frames.
Despite our best efforts to maintain healthy boundaries, most of us end up falling down the smartphone/ tablet/ laptop rabbit warren and end up aimlessly scrolling for hours.
Recent research shows that Australians are spending more time in front of a screen than they are sleeping, quite literally 9.4 hours screening vs 7.3 hours sleeping.
Over the course of a year, Australians will spend an average of 143 days in front of the screen of a device.
Extensive hours behind devices cause digital eye strain, which is exactly what Empire & Co optical wear protect its wearers against. Blue light exposure is one of the most common causes of poor sleeping activities.
Because let’s be real, good sleep = happy humans